Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people pursue drastic regimens hoping for…
Read the guide: Wellness perfectionism doesn’t exist. Focus on these sustainable habitsEditor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Seeing benefits from new exercise routines…
Read the guide: How long does it take to see benefits from your new workout regimen?Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Motivational mantras and mottos can help…
Read the guide: Stay motivated to work out by using mottos or mantrasSummary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across all three planes of…
Read the guide: Spend 5 minutes a day moving like this and you’ll move better for lifeEditor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can…
Read the guide: Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you ageThe Texas Health and Human Services Commission is using October’s Fentanyl Poisoning Awareness Month to urge residents to familiarize themselves with critical tools used…
Read the guide: Texas Sees Sharp Drop in Fentanyl Deaths Amid Statewide Education PushThe Student Center at Eastern Michigan University transformed into a hub of support and community on October 7 as the university hosted its Mental…
Read the guide: Eastern Michigan University Connects Students With Vital Care ToolsA sobering new medical report is shining a light on the persistent healthcare gaps facing Hispanic and Latino Americans, revealing significant disparities in cancer…
Read the guide: Bridging the Gap in Healthcare Equity for Latino CommunitiesDemocratic congressional candidate Rebecca Cooke stood outside the former HSHS Sacred Heart Hospital on Thursday evening to sound an alarm over the disappearing landscape…
Read the guide: Bipartisan Cooperation Proposed to Save Rural Healthcare AccessHalima Abdullahi Ibrahim spent three grueling days walking nearly ninety kilometers through the harsh landscape of southern Somalia, clutching her three year old daughter,…
Read the guide: Desperate Journeys Through the Dust of Southern Somalia
