/* ==========================================================================
   BestGymBuddy — inner templates (single, page, archive, index, 404)
   Scoped to .bgb-inner; tokens from main.css
   ========================================================================== */
.bgb-inner{--rule:#c2cfb7;--soft:#e1e8d6;--serif:Georgia,'Times New Roman',serif}

/* Breadcrumbs */
.bgb-inner .breadcrumbs{font-size:14px;margin:0 0 34px;color:var(--muted)}
.bgb-inner .breadcrumbs a{color:inherit}
.bgb-inner .breadcrumbs [aria-current]{color:var(--ink)}

/* ---------- Heroes (archive + entry) ---------- */
.bgb-inner .archive-hero,.bgb-inner .entry-hero{padding:30px 0 52px;border-bottom:1px solid var(--rule)}
.bgb-inner .archive-hero .breadcrumbs,.bgb-inner .entry-hero .breadcrumbs{margin-top:0}
.bgb-inner .archive-hero h1,.bgb-inner .entry-hero h1{font-size:clamp(44px,6vw,86px);line-height:1;letter-spacing:-4px;font-weight:800;margin:20px 0 22px;max-width:1000px}
.bgb-inner .archive-intro,.bgb-inner .entry-dek{font-size:18px;line-height:1.7;color:var(--muted);max-width:620px;margin:0}
.bgb-inner .archive-intro p{margin:0}
.bgb-inner .entry-hero h1{font-size:clamp(40px,5.2vw,74px);letter-spacing:-3px}
.bgb-inner .entry-dek{font-family:var(--serif);font-size:22px;line-height:1.5;color:var(--ink)}
.bgb-inner .entry-byline{display:flex;flex-wrap:wrap;gap:8px 22px;margin-top:28px;font-size:14px;letter-spacing:1.5px;font-weight:700;text-transform:uppercase;color:var(--muted)}
.bgb-inner .entry-byline>*+*:before{content:'·';margin-right:22px;color:var(--rule)}

/* Cover */
.bgb-inner .entry-cover{margin:40px auto 0}
.bgb-inner .entry-cover img{display:block;width:100%;height:auto;max-height:620px;object-fit:cover;filter:saturate(.75);box-shadow:15px 15px 0 var(--lime)}
.bgb-inner .entry-cover figcaption{font-size:14px;color:var(--muted);margin-top:24px}

/* ---------- Article layout ---------- */
.bgb-inner .article-layout{display:grid;grid-template-columns:minmax(0,760px) 260px;justify-content:space-between;gap:60px;padding-top:24px}
.bgb-inner .article-aside{padding-top:30px}
.bgb-inner .aside-box{position:sticky;top:30px;padding:24px;background:var(--soft)}
.bgb-inner .aside-box .related-links{display:grid;gap:12px;list-style:none;margin:16px 0 0;padding:0;font-size:14px;font-weight:700}
.bgb-inner .aside-box .related-links li{margin:0}

/* ---------- Prose ---------- */
.bgb-inner .prose{max-width:100%!important;padding:30px 0;font-size:17px;line-height:1.85}
.bgb-inner .prose>*:first-child{margin-top:0}
.bgb-inner .prose p{margin:0 0 1.4em}
.bgb-inner .prose h2{font-size:32px;line-height:1.15;letter-spacing:-1px;margin:1.8em 0 .6em}
.bgb-inner .prose h3{font-size:23px;line-height:1.25;letter-spacing:-.5px;margin:1.6em 0 .5em}
.bgb-inner .prose h4{font-size:14px;letter-spacing:2px;text-transform:uppercase;margin:1.6em 0 .5em}
.bgb-inner .prose a{font-weight:700;text-decoration-color:#8cab38;text-decoration-thickness:2px}
.bgb-inner .prose a:hover{background:var(--lime)}
.bgb-inner .prose ul,.bgb-inner .prose ol{padding-left:1.3em;margin:0 0 1.4em}
.bgb-inner .prose li{margin-bottom:10px}
.bgb-inner .prose li::marker{color:#8cab38;font-weight:700}
.bgb-inner .prose blockquote,.bgb-inner .prose .wp-block-quote{margin:2em 0;padding:4px 0 4px 26px;border-left:4px solid var(--lime);font-family:var(--serif);font-size:24px;line-height:1.45}
.bgb-inner .prose blockquote cite{display:block;margin-top:12px;font:700 14px/1.6 Arial,sans-serif;letter-spacing:1.5px;font-style:normal;text-transform:uppercase;color:var(--muted)}
.bgb-inner .prose .wp-block-pullquote{border:0;padding:30px 0;border-top:1px solid var(--ink);border-bottom:1px solid var(--ink);text-align:left}
.bgb-inner .prose .wp-block-pullquote blockquote{border:0;padding:0;margin:0;font-size:30px}
.bgb-inner .prose img{max-width:100%;height:auto}
.bgb-inner .prose figure{margin:2em 0}
.bgb-inner .prose figcaption,.bgb-inner .prose .wp-element-caption{font-size:14px;color:var(--muted);margin-top:10px}
.bgb-inner .prose hr{border:0;border-top:1px solid var(--rule);margin:2.5em 0}
.bgb-inner .prose code{font-size:.9em;background:var(--soft);padding:2px 6px}
.bgb-inner .prose pre{background:var(--ink);color:var(--paper);padding:20px;overflow-x:auto;font-size:14px}
.bgb-inner .prose pre code{background:none;padding:0}
.bgb-inner .prose table{width:100%;border-collapse:collapse;font-size:15px;margin:2em 0;display:block;overflow-x:auto}
.bgb-inner .prose th,.bgb-inner .prose td{padding:12px 14px;border-bottom:1px solid var(--rule);text-align:left}
.bgb-inner .prose th{font-size:14px;letter-spacing:1.5px;text-transform:uppercase}
.bgb-inner .prose .alignwide{width:min(1100px,100vw - 60px);max-width:none;margin-left:50%;transform:translateX(-50%)}
.bgb-inner .prose .alignfull{width:100vw;max-width:none;margin-left:50%;transform:translateX(-50%)}
.bgb-inner .prose .alignleft{float:left;margin:.4em 28px 1em 0;max-width:50%}
.bgb-inner .prose .alignright{float:right;margin:.4em 0 1em 28px;max-width:50%}
.bgb-inner .prose .aligncenter{margin-left:auto;margin-right:auto;text-align:center}
.bgb-inner .prose .wp-block-button__link{display:inline-flex;padding:15px 23px;background:var(--ink);color:#fff;border-radius:0;font-size:14px;text-decoration:none}
.bgb-inner .prose .wp-block-button__link:hover{background:var(--ink);transform:translateY(-3px)}

/* Entry extras */
.bgb-inner .entry-takeaway{background:var(--soft);padding:24px 28px;margin:10px 0 30px;border-top:0}
.bgb-inner .entry-takeaway strong{font-size:11px;letter-spacing:2px;text-transform:uppercase}
.bgb-inner .entry-source a{font-size:14px;font-weight:700}
.bgb-inner .entry-tags{display:flex;flex-wrap:wrap;gap:8px;margin:24px 0}
.bgb-inner .entry-tags a{font-size:14px;text-decoration:none;padding:6px 12px;border:1px solid #b8c7aa}
.bgb-inner .entry-tags a:hover{background:var(--ink);color:var(--paper);border-color:var(--ink)}
.bgb-inner .entry-disclaimer{color:var(--muted);border-top:1px solid var(--rule);padding-top:20px;margin-top:30px}
.bgb-inner .page-links{display:flex;gap:10px;font-size:14px;font-weight:700;margin:20px 0}

/* Post navigation */
.bgb-inner .post-navigation{margin-top:50px}
.bgb-inner .post-navigation .nav-links{display:grid;grid-template-columns:1fr 1fr;border-top:1px solid var(--ink);border-bottom:1px solid var(--ink)}
.bgb-inner .post-navigation a{display:block;padding:26px 0;text-decoration:none}
.bgb-inner .post-navigation .nav-next{text-align:right;border-left:1px solid var(--rule);padding-left:26px}
.bgb-inner .post-navigation .nav-previous{padding-right:26px}
.bgb-inner .post-navigation .nav-title{display:block;font-size:22px;font-weight:700;letter-spacing:-.5px;line-height:1.25;margin-top:8px}
.bgb-inner .post-navigation a:hover .nav-title{text-decoration:underline}

/* Related */
.bgb-inner .related-posts{padding:70px 0 20px}
.bgb-inner .related-posts .section-head h2{font-size:clamp(38px,4.2vw,56px);letter-spacing:-2.5px;margin:12px 0 0}
.bgb-inner .related-posts .section-head>a{font-size:14px;font-weight:700;align-self:end}

/* ---------- Listing ---------- */
.bgb-inner .archive-list{padding-top:40px}
.bgb-inner .tabs{margin:0 0 40px}
.bgb-inner .tabs a{padding:9px 15px;border:1px solid #b8c7aa;font-size:14px;text-decoration:none;transition:background .2s}
.bgb-inner .tabs a:hover{border-color:var(--ink)}
.bgb-inner .tabs a.active{background:var(--ink);color:#fff;border-color:var(--ink)}
.bgb-inner .post-card{row-gap:0}
.bgb-inner .post-card-media{display:block;overflow:hidden}
.bgb-inner .post-card h3 a{text-decoration:none}
.bgb-inner .post-card h3 a:hover{text-decoration:underline}
.bgb-inner .post-card .card-link{margin-top:auto;padding-top:20px}
.bgb-inner .post-card p{margin-bottom:0}
.bgb-inner .cover-placeholder{display:flex;align-items:center;justify-content:center;background:var(--ink);color:var(--lime)}
.bgb-inner .cover-placeholder svg{width:96px;height:58px}
.bgb-inner .grid{row-gap:60px}
.bgb-inner .empty-state{padding:30px 0 60px;max-width:620px}
.bgb-inner .empty-state h2{font-size:38px;letter-spacing:-1.5px;margin:0 0 10px}
.bgb-inner .empty-state p{color:var(--muted)}

/* Pagination */
.bgb-inner .pagination{margin:70px 0 10px;border-top:1px solid var(--rule);padding-top:26px}
.bgb-inner .pagination .nav-links{display:flex;flex-wrap:wrap;gap:6px;align-items:center}
.bgb-inner .page-numbers{display:inline-flex;align-items:center;justify-content:center;min-width:42px;height:42px;padding:0 12px;font-size:14px;font-weight:700;text-decoration:none;border:1px solid transparent}
.bgb-inner a.page-numbers:hover{border-color:var(--ink)}
.bgb-inner .page-numbers.current{background:var(--ink);color:var(--lime)}
.bgb-inner .page-numbers.prev{margin-right:auto}
.bgb-inner .page-numbers.next{margin-left:auto}

/* Search form */
.bgb-search{display:flex;max-width:520px;margin:28px 0}
.bgb-search input{flex:1;min-width:0;padding:14px 16px;border:1px solid #b8c7aa;background:#fff;color:var(--ink);border-right:0}
.bgb-search .button{flex:0 0 auto}

/* ---------- 404 ---------- */
.bgb-inner .bgb-404{position:relative;overflow:hidden;background:var(--ink);color:var(--paper);padding:80px 0 90px}
.bgb-inner .bgb-404 .wrap{position:relative}
.bgb-inner .bgb-404 .hero-signature{position:absolute;width:640px;height:280px;right:-60px;top:20px;left:auto;bottom:auto;color:var(--lime);opacity:.09;transform:rotate(-18deg);z-index:0}
.bgb-inner .bgb-404 .kicker{color:#bbd3ac;position:relative}
.bgb-inner .bgb-404 h1{position:relative;font-size:clamp(56px,8vw,118px);line-height:.98;letter-spacing:-6px;font-weight:800;margin:30px 0}
.bgb-inner .bgb-404 h1 span{color:var(--lime);font-family:var(--serif);font-weight:400;letter-spacing:-4px}
.bgb-inner .bgb-404 p{position:relative;color:#c6d4bc;max-width:460px;font-size:16px;line-height:1.9}
.bgb-inner .bgb-404 .bgb-search{position:relative}
.bgb-inner .bgb-404 .bgb-search input{border-color:#c3dba870;background:transparent;color:var(--paper)}
.bgb-inner .bgb-404 .bgb-search input::placeholder{color:#9db394}
.bgb-inner .bgb-404 .hero-actions{position:relative;margin-bottom:0}
.bgb-inner .bgb-404 .quiet-link{color:var(--paper)}
.bgb-inner .chapter-links{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--ink)}
.bgb-inner .chapter-links a{display:flex;flex-direction:column;gap:12px;padding:30px 26px 34px 0;font-size:28px;font-weight:700;letter-spacing:-1px;line-height:1.1;text-decoration:none;border-bottom:1px solid var(--rule);transition:padding .25s}
.bgb-inner .chapter-links a+a{padding-left:26px;border-left:1px solid var(--rule)}
.bgb-inner .chapter-links a:hover{background:var(--lime)}
.bgb-inner .chapter-links .kicker{color:var(--muted)}

/* ---------- Comments ---------- */
.bgb-comments{max-width:760px;padding:60px 0 20px;border-top:1px solid var(--rule);margin-top:60px}
.bgb-comments h2{font-size:34px;letter-spacing:-1.5px;margin:10px 0 24px}
.bgb-comments .comment-list,.bgb-comments .children{list-style:none;margin:0;padding:0}
.bgb-comments .children{padding-left:30px;border-left:2px solid var(--lime)}
.bgb-comments .comment-body{padding:22px 0;border-bottom:1px solid var(--rule)}
.bgb-comments .comment-author{display:flex;align-items:center;gap:12px;font-weight:700}
.bgb-comments .comment-author img{border-radius:50%}
.bgb-comments .comment-author .says{display:none}
.bgb-comments .comment-metadata{font-size:14px;letter-spacing:1px;margin:4px 0 0 52px}
.bgb-comments .comment-metadata a{color:var(--muted);text-decoration:none}
.bgb-comments .comment-content{margin-left:52px;font-size:15px}
.bgb-comments .reply{margin-left:52px;font-size:14px;font-weight:700}
.bgb-comments .comment-respond{margin-top:40px}
.bgb-comments .comment-reply-title{font-size:26px;letter-spacing:-1px;margin:0 0 10px}
.bgb-comments .comment-form{display:grid;gap:14px}
.bgb-comments .comment-form p{margin:0}
.bgb-comments .comment-form label{display:block;font-size:14px;font-weight:700;margin-bottom:6px}
.bgb-comments .comment-form input:not([type=checkbox]):not([type=submit]),.bgb-comments .comment-form textarea{width:100%;padding:13px;border:1px solid #b8c7aa;background:#fff;color:var(--ink)}
.bgb-comments .comment-form-cookies-consent{display:flex;gap:10px;align-items:start;font-size:14px}
.bgb-comments .comment-form-cookies-consent label{font-weight:400;margin:0}

/* Newsletter band on inner pages */
.bgb-newsletter-band{border-top:1px solid #c2cfb7;margin-top:60px}

/* ---------- Responsive ---------- */
@media(max-width:1000px){
	.bgb-inner .article-layout{grid-template-columns:1fr;gap:0}
	.bgb-inner .article-aside{padding-top:0}
	.bgb-inner .aside-box{position:static}
	.bgb-inner .grid{grid-template-columns:repeat(2,1fr)}
}
@media(max-width:700px){
	.bgb-inner .archive-hero,.bgb-inner .entry-hero{padding:20px 0 36px}
	.bgb-inner .archive-hero h1,.bgb-inner .entry-hero h1{letter-spacing:-2px}
	.bgb-inner .entry-dek{font-size:19px}
	.bgb-inner .entry-cover img{box-shadow:9px 9px 0 var(--lime)}
	.bgb-inner .prose{font-size:16px}
	.bgb-inner .prose h2{font-size:27px}
	.bgb-inner .prose blockquote{font-size:20px}
	.bgb-inner .prose .alignleft,.bgb-inner .prose .alignright{float:none;margin:1.5em 0;max-width:100%}
	.bgb-inner .grid{grid-template-columns:1fr}
	.bgb-inner .post-navigation .nav-links{grid-template-columns:1fr}
	.bgb-inner .post-navigation .nav-next{border-left:0;border-top:1px solid var(--rule);padding-left:0;text-align:left}
	.bgb-inner .bgb-404{padding:50px 0 60px}
	.bgb-inner .bgb-404 h1{letter-spacing:-3px}
	.bgb-inner .bgb-404 h1 span{letter-spacing:-2px}
	.bgb-inner .chapter-links{grid-template-columns:1fr}
	.bgb-inner .chapter-links a+a{padding-left:0;border-left:0}
	.bgb-inner .chapter-links a{font-size:24px}
	.bgb-search{flex-direction:column}
	.bgb-search input{border-right:1px solid #b8c7aa}
	.bgb-comments .comment-content,.bgb-comments .reply,.bgb-comments .comment-metadata{margin-left:0}
}

/* Reset main.css `.card a` on inner cards */
.bgb-inner .post-card .post-card-media{margin:0;font-size:inherit}
.bgb-inner .post-card h3 a{margin:0;font-size:inherit;font-weight:inherit}
.bgb-inner .post-card-media img{display:block}