Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does that mean…
Read the guide: What to know about melatonin use and heart failureWith so much to do heading into the busy holiday season, is anyone really getting enough sleep? Most sleep experts advise that adults get…
Read the guide: You might not need eight hours of restFor decades, medical professionals have leaned on a general rule of thumb that any night with less than six hours of sleep is insufficient.…
Read the guide: Consistency Trumps Quantity in New Sleep Health DiscoveryFor thousands of residents across California, the greatest threat to their financial stability is no longer the skyrocketing cost of rent or groceries, but…
Read the guide: Medical Debt Now Outweighs Housing and Food Fears For Many CaliforniansFor years, the wellness world has treated sleep as just another metric to be optimized. From high tech rings that track every toss and…
Read the guide: The Paradox of Perfectionism in the BedroomFor millions of people, particularly women, the dreaded three o’clock wake up call has become a frustratingly regular occurrence. While it often feels like…
Read the guide: The Science Behind the Midnight Wake Up CallFor years, the quest for a perfect night of sleep has required us to strap hardware to our bodies. From smartwatches and fitness bands…
Read the guide: Ditching the Wristband for Better RestThe Hawaii Department of Health is marking October as Safe Sleep Awareness Month with a refreshed approach to preventing infant sleep accidents. Moving away…
Read the guide: Hawaii Health Officials Redesign Infant Safety Outreach to Better Support Local FamiliesFor many, loud snoring is treated as a punchline or a minor domestic nuisance, but medical experts warn that it can be a sign…
Read the guide: Beyond the Snore: Why Poor Sleep May Be Eroding Your Muscle StrengthFor millions of commuters, a large cup of coffee is the standard prerequisite for hitting the road. However, new survey data from the American…
Read the guide: Wake Up Call: Why Your Morning Brew Cannot Replace Real Rest Behind the Wheel
